This tip I learned a year ago when on a training camp and have used it myself ever since.

Many people raise their noses until they get flu and are looking for a quick fix.

I believe more in prevention therefore every morning I get a dose of this concoction and it keeps my immune system and metabolism in tip-top shape.

Mix a small level teaspoon of:

Turmeric – known to reduce risks of Leukemia, prevents Alzheimer’s disease and is a natural pain killer

Ginger – known to help in the prevention of cancer, reduction of severe migraines and motion sickness and pain and inflammation (like menstrual cramps).

and Cayenne Pepper – widely known for its health property’s which include controlling blood pressure, increasing of  the metabolism and digestion, and improves the circulatory system

with a tablespoon of Apple cider vinegar in a bit of warm water.

Your first try will burn but you get used to it, and the results on your health and wealth (you save on antibiotics in the long run) are notable.