As young people, in this day and age, we don’t have that much time on our hands to gym – we are either too busy with work or school. Or stuffing our faces with greasy junk foods. But don`t worry, we at Live SA met up with gym instructors Simamkele Mpongo (22) and Onke Manqola (21) to compile seven easy yet effective workouts the average young person can fit into their busy schedule. Watch them demonstrate these easy workouts in the video below.
Easy workouts to fit in your busy schedule
As young people, in this day and age, we don’t have that much time on our hands to gym – we are either too busy with work or school. Or stuffing our faces with greasy junk foods. But don`t worry, we at Live SA met up with gym instructors Simamkele Mpongo (22) and Onke Manqola […]
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